Warmup:
10 min active stretch
WOD:
Badger
3x
30 Squat Clean 42.5kg (95lb)
30 Pull-Ups
run 800
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
First posted 19 December 2007
Saturday, April 24, 2010
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Do we really need to post these pictures on the website? :) I'm going to go ahead and declare that it's unfair to take pictures right after an endorphin rush like this morning... :)
ReplyDelete41:19... maybe 41:39... I left my paper in the car... 40kg squat cleans and rubberband pull-ups... ugh... darn the rubberband!!!
Oh, and Coach Ord... Gene has a question for you whenever we get to see you next...
30:18 as Rx'd
ReplyDeleteWhat a great time with friends.
23:20 as Rx
ReplyDeleteGreat day in the box with my fellow warrior athletes. Great job everyone!
Torrey - the pics are great and you look amazing! Boob sweat and all! :)
ReplyDeleteGreat times!
ReplyDeleteNice job, everyone!
Only true warriors can proudly acknowledge their boob sweat! :)
ReplyDelete