Goal for the workout:
High intensity throughout the workout. Keep break down to 5 breaths or less.
Warmup:
10 minutes of stretching
WOD:
AMRAP
15 min (Beginner & Intermediate)
20 min (Advanced & Elite)
10 med KB swings
5 Burpees
5 med KB SDHP
"You have to learn the rules of the game. And then you have to play better than anyone else."
- Albert Einstein (German-born American Physicist, 1879-1955)
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19 rounds with a 24kg Kb for swings and SDHP. Awesome WOD as it thoroughly sucked the whole way through!
ReplyDeleteTough but great WOD. Glad I was doing it with my crew.
ReplyDelete21 rounds
24 kg KB (swings/SDHP)
That was an awesome AMRAP!! Great job everyone.
ReplyDelete16 Rounds
24 kg KB (swings/SDHP)
15 rounds
ReplyDelete20kg KB (swings/ SDHP)
Yup.. that was a tough one...
16 rounds, 10 swings and 5 burpees at 20kg
ReplyDelete