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Tuesday, April 27, 2010
Week 6 Day 2, Tuesday April 27, 2010
Workout:
2 mile run
2-4 rounds
10 dead hang pull ups 10 dumbbell thrusters 10 knees 2 elbows
HOLY SHIT!!!! I would like to put more harsh words, but I think Holy Shit works well here! Ran first 2 miles rowed last 2 miles, and that was a dumb idea - haha
4 rounds on dead hangs and thrusters - used blue band for dead hangs, and 30lb dumbbells
62:35 for total WOD, and even tapped out twice during push ups, but the ref would not let me out....
HOLY SHIT!!!! I would like to put more harsh words, but I think Holy Shit works well here!
ReplyDeleteRan first 2 miles rowed last 2 miles, and that was a dumb idea - haha
4 rounds on dead hangs and thrusters - used blue band for dead hangs, and 30lb dumbbells
62:35 for total WOD, and even tapped out twice during push ups, but the ref would not let me out....
53:03
ReplyDeletethat was a good one!
68:19...
ReplyDelete62:03
ReplyDeleteNever again am I going to row as an option to run, especially when the row is 4000 meters.
Great job PM group.. pushing through this long WOD.