BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Wednesday, April 21, 2010
Week 4 Day 4, Friday April 16, 2010
Warmup
10 min active stretch
Workout
50-35-20 or 35-20-10 (depending on level) Kettlebell swings - medium weight Pull ups Overhead squats - light
I think when the OHS become a "recovery" movement there could be an issue! This one FRIED the lower back going from OHS to KB swings.
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