Eureka!
1 round
10 pull ups
20 push ups
30 sit ups
40 squats
3 rounds
10 deadhang pull ups
10 romanian deadlifts 20kg barbell
3 rounds
5 L-pull ups
5 romanian deadlifts right leg 20kg barbell
5 romanian deadlifts left leg 20kg barbell
3 rounds
5 barbell hang squat cleans at medium weight 45-185 pounds (depending on level)
10 kettlebell swings 10-50 pounds (depending on level)
15 box jumps - 20in
2 mile run
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#4 - 5:17 using 70Kg HSC's and 24Kg KB's.
ReplyDelete#5 - 15:26 for 2 miles.
Great morning!
#4-7:55 with 85kg Hang Squat Cleans and 24kg Kb's
ReplyDelete#5- 15:29 for the 2 miles wearing the Vibram's
#4 - 7:24 w/ 60kg HSC's and 24kg KB's
ReplyDelete#5 - 15:40 for 2 miles.
Today was an awesome arrangement of movements. Great job everyone!
#4- 5:35 using 40kg HSC's and 16kg KB's
ReplyDelete#5- 15:58 - 2 mile
That was a good one... the one-legged deadlifts seemed like such a good movement to work on...
8:30 with 50kg HSC's and 24kg kettlebell
ReplyDeleteRowed my 2 miles - saving myself for the run tomorrow or today haha, praying that the cold has left the body (I know the green slime in my head has)
I thik was 17-19 minutes - have it written down, but I was pissed at Jason for cheesing at 3ooom and not finishing. LOL