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Friday, April 30, 2010
Week 6 Day 4, Friday 30 April, 2010
Workout:
Running with Angie
100 Pull ups 1 mile run 100 Push ups 1 mile run 100 sit ups 1 mile run 100 squats 1 mile run
51:36 missed it by 36 seconds (my goal time) also had to use the small blue band for strict pull ups - I think I jacked my shoulder on windmills. Will be better after the cancer settles in from the runs this weekend. LOL Great job everyone, and oh yeah yummmmmy Paleo Pizza!
47:57
ReplyDeleteHOLY CRAP! Seriously running a mile after each movement is freakin ridiculous. Great job everyone!
But it was worth it for your Paleo pizza!
ReplyDelete51:36 missed it by 36 seconds (my goal time) also had to use the small blue band for strict pull ups - I think I jacked my shoulder on windmills. Will be better after the cancer settles in from the runs this weekend. LOL
ReplyDeleteGreat job everyone, and oh yeah yummmmmy Paleo Pizza!
41:19
ReplyDeleteDid this with Jason at 2.
Dear Angie,
ReplyDeleteThanks for kicking my a#% today. It's great knowing that I have friends like you. Looking forward to the next time we meet.
BFF,
Torrey: 58:26
p.s. 100 reps of each; blue rubberband for pull-ups
45:33
ReplyDelete57:35
ReplyDelete