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Wednesday, April 21, 2010
Week 5 Day 1, Monday April 19, 2010
Warmup
10 min stretch
Workout
4-6 rounds 400m run 10 clapping push ups 10 tuck jumps 10 kettlebell swings - medium weight
I have decided that tuck jumps are a movement that Satan made up for girls with no explosive power and big legs to look like an ass while doing. Thanks Coach. HAHAHA I rowed all my rounds but one, and that 1 I ran was pathetic - think I was tired from Nicole or Saturday or just making excuses!
I have decided that tuck jumps are a movement that Satan made up for girls with no explosive power and big legs to look like an ass while doing. Thanks Coach. HAHAHA
ReplyDeleteI rowed all my rounds but one, and that 1 I ran was pathetic - think I was tired from Nicole or Saturday or just making excuses!