Week 5 Day 5, Sat April 24, 2010

Warmup:

10 min active stretch

WOD:

Badger

3x
30 Squat Clean 42.5kg (95lb)
30 Pull-Ups
run 800

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

First posted 19 December 2007

The 7 Samurai Virtues

Gi-Morality & Integrity

Yu-Bravery & Valor

Jin-Kindness & Compassion

Rei-Reverence

Makoto-Sincerity

Meiyo-Nobility

Chugi-Faithfulness, Devotion & Trustworthiness

BBCF represents all of these virtues in the training we endure everyday.

• Always doing the workout without cheating reps
• Having the tenacity to push on when we feel like we have been hit by a truck
• Truly caring about our fellow warrior athletes both in the gym and outside of it.
• Working together as a team to push ourselves well beyond what we think we are capable of
• Being smart about our training and using weights that are on par with our abilities
  

Thoughts? Any other ways we represent these virtues? Anything to add?