Warmup:
10 min active stretch
WOD:
Badger
3x
30 Squat Clean 42.5kg (95lb)
30 Pull-Ups
run 800
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
First posted 19 December 2007
Showing posts with label Brassring Fitness. Show all posts
Showing posts with label Brassring Fitness. Show all posts
Saturday, April 24, 2010
Week 5 Day 5, Sat April 24, 2010
Warmup:
10 min active stretch
WOD:
Badger
3x
30 Squat Clean 42.5kg (95lb)
30 Pull-Ups
run 800
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
First posted 19 December 2007
Subscribe to:
Posts (Atom)