Faster... FASTER!
M rounds for time of...
10 Dumbbell Overhead Press (M)
10 Deadhang Pull Ups
Run 400 Meters
Rest 10 Minutes
M rounds for time of...
15 Dumbbell Push Press
15 Kipping Pull Ups
Run 400 Meters
Utilize explosiveness in element 2 to meet or beat the time of element 1.
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16:08 - first round
ReplyDelete16:41 - second round
Used 35# DB's. Probably could have gone heavier, but I'm boycotting the heavy overhead press. Seems like we've done a bunch of these as of late.
18:25 - first round
ReplyDelete20:20 - second round
Used 35# DB's. WOW.. I need to drink more water through the day or something. Horrible cramp in the second round.
14:22- First round
ReplyDelete16:50- Second round
DB at 35 lbs.
35 lb dumbells
ReplyDelete13:50
14:27
Sorry coach, had a feeling the explosiveness of round 2 would not speed me up (maybe for 10 reps, but not 15).
I am keeping my shoulders in tact for later in life too.