Insert: Run 1 Mile
Contact: 3 rounds
10 Burpees
10 Pull Ups
Actions at the Objective: 21 - 15 - 9
(M) Dumbell Thrusters
Pull Ups
(H) Kettlebell Swings
Extract: Run 2 Miles
If you go over 1 hour, complete Escape & Evade:
50 Burpees
50 Squats
50 Push Ups
50 Sit Ups
50 Pull Ups
Main Objective complete in 37:12
ReplyDeleteInsert: 7:12
Contact: 1:30'ish
Actions at the Objective: 13:10
Extract: 15:20
Oops:
ReplyDeleteForgot to mention 35# DB's on thrusters (should've gone heavier) and 32 Kg KB swings.
Objective complete--33:48
ReplyDeleteInsert--5:52
Contact--1:40????
AAO--somewhere near Travi
I really worked on Bruce Lee style butterfly pull ups. Maybe someday I'll have a 30" Fran...
Extract--12:40
Ummm, that FMP kicked ASS.
Thanks for getting the work done with me Travis.
Oh yeah, 35lb. db's and 32kg kb.
I do not share Travis' sentiments. I should've used 10lb db's.
Our team consisted of Adam, Torrey, Mel, Brian and Myself.
ReplyDeleteInsert
-7:54
Contact:
-5:49
AAO:
-12:53
-45lb DB's and 32kg KB
We have individual days everyday of the week and once every third week we get to really work as a team and push each other through the thick and thin!
Great job team!
What Chandler means is that Adam, Mel, Brian and himself were incredibly patient as they waited for my 36-year-old-mom-a#$ to get through this workout.
ReplyDeleteYou all are the best for putting up with me!!! (The worst thing is that they are just so nice about it!!!) :)
Thank you!
t
This FMP was a lot of fun! Destroyed myself!
ReplyDeleteInsert:
-7:48
Contact:
-2:30
AAO:
-17:00
45# DB for Thrusters
75# DB for swings (Don't have KB here)
Extract:
-15:29
Total time was 51:29 if you include setting up the weights and returning the weights, since this place is worse then global gyms :-p. Even though still under the 1 hour mark, I did the Escape and Evade.
E&E:
-16:34