R3 x2
Time each separately:
1 Mile Run
Row 500
1 Mile Run
Redline the whole way!
Your Brain on Exercise
Active Hip 2.0 Directors Cut
-by Mark Rippetoe and Stef Bradford
The Squat, or How I Learned to Stop Leg-Pressing and Use My Ass
--by Mark Rippetoe
Do not run!
-Mark Rippetoe
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First round - 17:04
ReplyDeleteSecond round - 16:39
Round 1-14:49
ReplyDeleteRound 2-15:10
Good job Denny! You are a running machine.
ReplyDelete2x
ReplyDeleteRun 1 mile
Swim 500m
Run 1 mile
Round 1-20:02
Round 2-20:17
Transition time was about 5-6min each round from the run to the pool and the pool to the run
This comment has been removed by the author.
ReplyDeleteThis sucked - this sucked!
ReplyDeleteTHis sucked - and sucked again, but I had Evan and Gene running with me and that helped!
Thanks guys!