Warmup:
10min of Stretching
WOD:
Beginner Run 0.5 mile
Intermediate Run 1.5 miles
Advanced Run 5k (3.1 miles)
Elite Run 5k (3.1 miles)
CrossFit Endurance Certification - Reno NV - October 16-17, 2010
First American 10k under 27 min:
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
-Steve Prefontaine-
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Bartley Ranch Trail 21:06
ReplyDeleteAmazing video!
Gotta sacrifice something and it aint gonna be the runnin'.
ReplyDeleteBartley Ranch Trail (5K)
19:50
It sure wasn't pretty and it wasn't fast, but it got done dammit......
The only substitute for running is to dream about it. And I'm not sure that'll help either, if you stop doing it for any length of time.
Keep running.
Denny... "fast" is relative my friend. Anything sub 20 is "fast" in my opinion.
ReplyDeleteI have come to a conclusion!
ReplyDeleteI am not a runner - nor was I born athletically gifted - I was born to be a pack mule! Thats it + heavy loads + long distance + slow pace = Alena....