Mission details at Brass Ring Fitness
Camp Insertion:
2 Rounds of:
Run 400m
50 OHS (Light)
Actions At Camp:
5 Rounds of:
10 Pull-Ups
10 Burpees
Run 400m
Camp Extraction:
Rest 15min
Cave Insertion:
Run 4 miles
Actions At Cave:
4 Rounds of:
5 Tuck Jumps
10 Mountain Climbers (4 Count)
20 Sit Ups
Extraction:
Run 1 mile
The 15min rest between the camp and cave is not optional.
Endurance exercise performance: the physiology of champions.
"Success is not final, failure is not final: it is the courage to continue that counts"
-Winston Churchill-
1:27:48
ReplyDeleteNice job Alena, we did awesome!
Way to go everyone else!
Way to go! That FMP took so much will power to complete. Damn this 110+ heat at 10am!
ReplyDeleteI Failed, but it was an awesome FMP (might have to try it again before I leave).
1:31:48*
I gave it all she's got caption! :-p.
Chandler - Thanks so much for the push! We did do great!
ReplyDeleteMatt - awesome job, Mel did it by himself also. and I think that would be soooo damn hard to do! :-) You guys are amazing!