Week 18 - Day 3 Courage

Balance technique and intensity. In technical movements, don't let speed override accuracy.

Workout:

Element 1:

10 Pull ups

20 Push ups

30 Sit Ups

40 Squats

Element 2:

3 rounds of...

10 Deadhang pull ups

10 Romanian deadlifts (barbell only)

Element 3:

3 rounds of...

5 L pull ups

5 Romanian Deadlifts (barbell only) right leg

5 Romanian Deadlifts (barbell only) left leg

Element 4:

3 rounds for time of...

5 Medium Barbell Hang Squat Cleans (M)

10 Kettlebell Swings (M)

15 Box Jumps 24"

Element 5:

Run 2 miles for time