Warmup: 10 Minutes of Stretching
Workout:
RUN!
50 meters - 4 intervals on 3 minutes
100 meters - 3 intervals on 4 minutes
400 meters - 2 intervals on 6 minutes
Workout:
RUN!
50 meters - 4 intervals on 3 minutes
100 meters - 3 intervals on 4 minutes
400 meters - 2 intervals on 6 minutes
50 meter sprint: 7"
ReplyDelete100 meter sprint: 12"
400 meter sprint: 1:08
Swim
12X75 on 1', 50", 40", 30", 20", 10", 10", 20", 30", 40", 50", 1' rest interval.
All 75's were swam in 56" to 1'
Fastest:
ReplyDelete50 5 sec
100m 11 sec
400m 1:08
50 m... 10 seconds (yes Chandler, you are TWICE as fast as I am!)
ReplyDelete100m... 19 seconds
400m... 1:25... back at altitude is not quite as fun as running these things at sea level
All I could think of was when our rowing coach hauled us (20+ LARGE women) up to the track to run sprints, and the real runners just laughed and laughed... this was all at the training center in Chula Vista... made for some entertaining dinner time conversation.