"Punch in the Face"
Element 1
4-6 Rounds of:
Row 250m
10 Muscle Ups (or 4 Pull-Ups and 4 Dips)
Element 2
Run 4 miles for time.
Record the time on the run only.
Making Ryan Hall One Minute Faster
Why Swimming is Different
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10x25m Freestyle Sprints and 10 Poolside Muscle Ups-Complete
ReplyDelete2000m Swim with Fins-28:43
Awesome and inspirational video!
ReplyDeleteSo much fun to do muscle ups again. The outside of my hands aren't nearly as happy.
ReplyDeleteRound 2- 26:15