Tuesday, June 29, 2010

Week 14, Day 2 Strength

Warmup:

Run 800m

21-15-9
KB Swing (medium)
KTE
Push Ups

Run 800m

WOD:
4-6 Rounds of:
25-100 Jump Ropes
Sprint 50m

The minute you start talking about what you're going to do if you lose, you have lost.
-George Shultz
Posted by at

3 comments:

  1. Chandler WJune 30, 2010 at 12:03 AM

    5:54

    Short, but sweet!

    ReplyDelete
  2. TorreyJune 30, 2010 at 10:45 AM

    4:47... 5 rounds/ 75 jumps... had to restart after a jump-rope malfunction in which my rope strangled Scott... sorry, Scott!

    ReplyDelete
  3. Denny ManorJune 30, 2010 at 4:45 PM

    6:40
    good active recovery workout.

    ReplyDelete

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