Warmup:
10min of Stretching
WOD:
50 Walking Lunges
Run 400m (easy pace)
3-5 rounds of:
10 medium Kettlebell Swings
20 Medium DB Push Press
10 Heavy Kettlebell Sumo Deadlift
20 Sit Ups
50 Walking Lunges
Run 400m (fast pace)
Record the time on the first run, the 3-5 rounds and the second run.
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Today is the 5th anniversary of operation Redwing(s). This is the operation in the book Lone Survivor
1st run-1:54
ReplyDelete5 Rounds-12:43
2nd Run-1:22
Fun WOD
That may have just been my all-time favorite workout... Great variety, good company, music, bloody hot outside... what could be better?
ReplyDelete1st run: 2:02
4 rounds: 11:11 (3 of which I did sumo deadlift high pulls... thanks Jerad... READ THE DIRECTIONS TORREY!)
2nd run: 1:48
Torrey - your sick!
ReplyDeleteThat was miserable - and yucky!
LOL