Wednesday, June 23, 2010

Week 13, Day 3 Discipline

Warmup:

10min of Stretching

WOD:

Beginner: Run 0.5 mile

Intermediate: Run 1.5 miles

Advanced and Elite: Run 5k (3.1 miles)

Beat last weeks time, by a lot!

The definitive fish oil buyer's guide

SEAL/SWCC Training video


"A man of character finds a special attractiveness in difficulty, since it is only by coming to grips with difficulty that he can realize his potentialities"
-Charles de Gaulle-
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4 comments:

  1. Chandler WJune 23, 2010 at 11:37 PM

    5k-19:48

    ReplyDelete
  2. MattJune 25, 2010 at 2:36 AM

    Awesome job Chandler!

    5k- 22:00 on a treadmill.

    Slowly catching you chandler, very slowly :-p.

    ReplyDelete
  3. Denny ManorJune 27, 2010 at 7:40 AM

    Foot still fractured.
    Subbed 2k swim for 5k run.

    2k swim---29:30

    ReplyDelete
  4. AlenaJune 29, 2010 at 11:43 AM

    Matt - Im envious of your treadmill... Running is so much easier on the treadmill, do you have a TV, cuz thats even better!
    I think I will get a treadmill for the expansion - "no guys dont wait for me Im running right here."

    ReplyDelete

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