BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Nancey Rx'd 13:23Taped the foot and ran stiff legged most of the way, but heh, at least I got to run again. Iced right after in ice bath, this hurt worse than the run.Then went and swam in Tahoe.Wetsuit only, water about 58 degrees. Did CFE workout3X300 (1' rest between intervals)Poor lifeguards would have died trying to save my ass, glad I didn't drown. Frigid.....
12:30 for Nancy Great job everyone!
I like to call this one Nancy's Daycare. 18:38... had all sorts of issues with the girls... (my girls... not just Nancy herself.)It was nice working out with the groups, though... thanks!
Jesus Denny - that was your time with a broken foot???I did this Monday with the normal WOD - 10am class - my running is sooooooo slow!
Nancey Rx'd
ReplyDelete13:23
Taped the foot and ran stiff legged most of the way, but heh, at least I got to run again.
Iced right after in ice bath, this hurt worse than the run.
Then went and swam in Tahoe.
Wetsuit only, water about 58 degrees. Did CFE workout
3X300 (1' rest between intervals)
Poor lifeguards would have died trying to save my ass, glad I didn't drown. Frigid.....
12:30 for Nancy
ReplyDeleteGreat job everyone!
I like to call this one Nancy's Daycare. 18:38... had all sorts of issues with the girls... (my girls... not just Nancy herself.)
ReplyDeleteIt was nice working out with the groups, though... thanks!
Jesus Denny - that was your time with a broken foot???
ReplyDeleteI did this Monday with the normal WOD - 10am class - my running is sooooooo slow!