Last day of assessment week!
Row 2500m
Run 6 miles
Gym Jones Knowledge-Quality
Gym Jones Knowledge-Hard Work
Gym Jones Knowledge-Inner Conflict
There is a difference between interest and commitment. When your interested in doing something, you do it only when circumstances permit. When your committed to something, you accept no excuses, only results.
-Art Turock-
Subscribe to:
Post Comments (Atom)
Completed Phase 2 Assessment week.
ReplyDeleteDid swims for rows. Overall, I am very satisfied
with the outcome. I am looking forward
to the next chapter of this journey.
Great job to my fellow warrior athletes!
Thank you for the opportunity, Coach Ord.
" Set your goals high because what a person
accompishes is in proportion to what they
attempt" -- Mitchell Naufell
I had a great time with this assessment. I also did swims instead of rows and feel that this was much more beneficial to me. Way to push through the suck and finish everyone!
ReplyDeleteI'm down to the final 3 lifts of the assessment week... my back was kind of tweaked, so I postponed the deads, backsquats, etc. until today.
ReplyDeleteOverall, I think this is great. It appears that I made my greatest gains in my weakest area 'power,'... very interesting!
I appreciated the reminder (from our meeting? or was it on the blog?) that we are doing this to become well-rounded/ balanced in all areas! It makes for an interesting goal.
Thanks so much to all!
Torrey