Wednesday, June 23, 2010

Week 13, Day 2 Discipline

Warmup:

10min Stretch

WOD:

5-6 rounds of:
20 Pull-Ups
20 KB Swings (16kg-24kg)
10 Heavy Deadlifts

Focus on form, taking breaks as needed to maintain proper form.
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2 comments:

  1. Chandler WJune 24, 2010 at 10:06 AM

    Strict Pull-Ups
    24kg KB Swings
    102.5 Deads

    ReplyDelete
  2. Denny ManorJune 27, 2010 at 7:38 AM

    Hands are torn apart.
    Blood all over the gym. Hands got soft over last couple weeks.

    21:31

    ReplyDelete

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