Warmup:
10 min of Stretching
WOD:
2-4 Rounds of:
Run 1 mile
50 Squats
25 Mediums KB Swings
LAPD SWAT members do RJ
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38:11 - 4 Rounds w/ 50lb Dumbbell for KB Swings
ReplyDeleteThat was so freakin horrible! My knees were hurting so bad. I ran on the treadmill and maintained under seven minute miles :-). It's good to have something to hold on too :-p.
Still no running...
ReplyDeleteSubbed 2k row each round for 1 mile run...
43:00
"Don't call it a comeback"
I did this, but I think I have mentally blocked it from my mind - oh yes, I rowed 3 of the 4 rounds. :-)
ReplyDeleteMy ankles were sore from endurance the day before - now I remember!