Wednesday, June 16, 2010

Assesment Week, Day 3

Speed work today!

Row:
250 x3
500 x2
1000 x1

Run:
200 x3
400 x2
800 x1

The greatest use of life is to spend it for something that will outlast it.
-William James-
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3 comments:

  1. Chandler WJune 16, 2010 at 10:36 PM

    Swim:
    50m 00:00:44
    100m 00:01:40
    200m 00:03:25

    Runs
    200m 00:00:25
    400m 00:01:05
    800m 00:02:43

    ReplyDelete
  2. Travis CoombsJune 18, 2010 at 6:22 AM

    Runs got worse, rows got better.

    Don't remember my exact times, but will try to post later.

    ReplyDelete
  3. AlenaJune 18, 2010 at 4:33 PM

    Hahaha Travis that is funny, I am just the opposite.

    Run times got better by a few seconds, and like 17 seconds on my 800.

    Row times all got worse by a few seconds

    ReplyDelete

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