Monday, June 21, 2010

Week 13, Day 1, Discipline



Warmup:
Run 400m

3rnds of:
5 PVC Shoulder Stretch
10 PVC Overhead Squat

Run 400m

3rnds of:

10m KB Swings
10 Sit Ups

5-10-15-10-5
Heavy KB Front Squats (R)
Heavy KB Front Squat (L)


Workout:
3-5 Rounds of:
10 Medium KB SDHP (Right Arm)
10 Medium KB SDHP (Left Arm)
20 Sit Ups

Motivational Video
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5 comments:

  1. AlenaJune 21, 2010 at 1:00 PM

    So, sitting at my desk crying at 1 in the afternoon looks great! :)
    Chandler the video is amazing! Thank you for not only finding it but sharing it with us all!

    ReplyDelete
  2. Chandler WJune 21, 2010 at 5:30 PM

    I thought it was a great video and felt compelled to share it with everyone!

    ReplyDelete
  3. AlenaJune 22, 2010 at 3:44 PM

    The warm up on this one is always fun!!!

    ReplyDelete
  4. MattJune 25, 2010 at 2:44 AM

    WOW! That warm-up didn't get any easier.

    Increased my time!!
    6:21
    6 Rounds at 50lbs.

    ReplyDelete
  5. Denny ManorJune 27, 2010 at 7:37 AM

    6:24
    Hasta Luego Mexico

    ReplyDelete

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