Hope all did well on thier recovery day yesterday, and started thinking about the discipline we may all need in different areas of life.
Today we have a great workout that should burn the legs - Matt I know how much you and I will enjoy this one!
Run 1 mile
35 Over head squats
35 Sumo deadlift high pulls - kettlebells
Please look at your levels and see where you fall in, scale up if you are feeling good - don't scale below your "level" sub the run for another movement if your lungs feel like they are falling out through your nose. :-)