I know by now we are all thinking that today is the final day of a brutal week! I hope you all got to read Coch's response on day 4 and be proud of yourselves for an effort put out by all of us that I don't know if we all knew we had!!!!
2500m row as fast as you can
6 mile run
That is is for the 1st assessment, and now we venture into new uncharted waters for us all!
Great job you guys!