OK - this day seems like it is ending with a bitch of a "test" a 10k row. Ahhh I have done a 10k row once before and swore to never do it again, but here I am doing it again. Thanks Coach!
Max BW Bench Press 1 set full body weight/half for woman as many reps as possible
Dead hang Pull Up 5 reps with weight
Overhead Press 5 reps max weight for all 5 consecutive reps
Back Squat 5 reps max weight for 5 consecutive reps
Deadlift 5 reps max weight for 5 consecutive reps
Row 10000 Met As fast as possible