Tuesday, March 30, 2010

Day 2 Week 2 - Tuesday 30, March 2010

Warm Up:

10 Minutes of Stretch

WOD:

For Time:
21-15-9
(M) DB Hang Squat Clean
(M) DB Front Squat
21-15-9
(M) DB Push Press
(M) Push Jerk

Notes: Warmup prior to this workout with some basic stretching. Time the entire workout. Use medium size DB for both phases.

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