Tuesday, March 30, 2010

Day 2 Week 2 - Tuesday 30, March 2010

Warm Up:

10 Minutes of Stretch

WOD:

For Time:
21-15-9
(M) DB Hang Squat Clean
(M) DB Front Squat
21-15-9
(M) DB Push Press
(M) Push Jerk

Notes: Warmup prior to this workout with some basic stretching. Time the entire workout. Use medium size DB for both phases.

6 comments:

  1. WOW my shoulders are shot!

    21:37 w/ 40lb DB

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  2. 16:04 with 20lb DB... that was a good one.

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  3. 16:52 with 45lb Dbs. Great heavy metcon!

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  4. 24:20 with 35pound dumbbells - that was a heavy one!

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  5. Oops 16:32 was my time with 45lb Dbs

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