BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Friday, August 27, 2010
Week 22 Day 5 - Discipline
Warmup: Run 1 Mile
Workout: 40 - 30 - 20 - 10 of...
KB Sumo Deadlift High Pull (H) DB Overhead Press (M) Sit-ups
I am in what I like to refer to as a "slump" - a period during which a person performs slowly, inefficiently, or ineffectively, esp. a period during which an athlete or team fails to play or score as well as usual. Ugh...
14:54
ReplyDelete32Kg KB for SDHP's
35# DB's
I am in what I like to refer to as a "slump" - a period during which a person performs slowly, inefficiently, or ineffectively, esp. a period during which an athlete or team fails to play or score as well as usual. Ugh...
14:03
ReplyDelete48kg Sumo's
35 lb DB Press
GHD sit ups
Alena--impressive performance on the GHDs!
Looks like you're kicking butt to me Travis. Keep up the good work boys.
ReplyDelete