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Wednesday, August 18, 2010
Friday 10K
Friday 10K run in the early AM. Any takers want to meet at Bartley Ranch at 5AM for a nice morning run? We can meet at the parking lot by the mini market on Lakeside. Up for discussion...
So today I did Murph (as a make-up workout)... minus the pull-ups, push-ups, sit-ups, and squats, and then added 4 more miles. Then I figured out I had actually done tomorrow's workout... guess I still have to make up Murph... ugh. :) Torrey
So today I did Murph (as a make-up workout)... minus the pull-ups, push-ups, sit-ups, and squats, and then added 4 more miles. Then I figured out I had actually done tomorrow's workout... guess I still have to make up Murph... ugh.
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Torrey