BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
40:00 with 20 lb. vest I'll start the week like this any time. Great day. No days suck....... Unless I'm injured then all days suck.
Travi, did your ass get raw doing 300 sit ups or you typo??
Started with 10 minute dynamic warm up: (band around ankles) fwd walk with band bck wd walk with band side step both sides with band monster walk with band
25 m for following: Carioca High knees butt kickers shuffle sprint from floor High skips Back wd run emphasizing long back leg.
OK, I want you all to know that today was the first day of my workout career, and I literally mean this - I thought as I was doing 100 20lb weighted vest pull ups, "What the fuck, I am a girl - why am I doing this, I am a girl this is crazy! Who, what girl wears a 20lb vest and does this shit?" Yeap, there is always a first time for everything and today it was it!
43:03 with vest
ReplyDeletePull ups, push ups & sit ups broken into 10 sets of 10, 20, and 30.
40:00 with 20 lb. vest
ReplyDeleteI'll start the week like this any time. Great day.
No days suck.......
Unless I'm injured then all days suck.
Travi, did your ass get raw doing 300 sit ups or you typo??
Started with 10 minute dynamic warm up:
(band around ankles)
fwd walk with band
bck wd walk with band
side step both sides with band
monster walk with band
25 m for following:
Carioca
High knees
butt kickers
shuffle
sprint from floor
High skips
Back wd run emphasizing long back leg.
Old skool methods that work wonders.
Typo. Meant squats. Thanks amigo.
ReplyDeleteToday is a good day.
39:24 with 20 lb vest
ReplyDeleteAgree with Travis and Denny. Great day today!
Good times with Alena, Adam and Brian!
OK, I want you all to know that today was the first day of my workout career, and I literally mean this - I thought as I was doing 100 20lb weighted vest pull ups, "What the fuck, I am a girl - why am I doing this, I am a girl this is crazy! Who, what girl wears a 20lb vest and does this shit?" Yeap, there is always a first time for everything and today it was it!
ReplyDelete