BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Sunday, August 8, 2010
Week 19 Day 3 - Discipline
Warmup: Stretch 10 minutes
Workout: M rounds for time of...
5 KB Turkish Get Ups (right) - M
5 KB Turkish Get Ups (left) - M
20 Pull Ups
Use medium KB for the Turkish Get Ups (scale down if necessary).
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