Warmup:
Run 800 Meters
40-30-20-10 of:
Push Ups
Sit Ups
Squats
Run 800 Meters
Workout: (H) rounds for time of...
10 KB Swings (M)
10 KB SDHP (H)
Notes: Warm up at a consistently moderate pace. Attack the workout, paying careful attention to the lower lumbar contraction to ensure the best results and avoid injury.
4:56
ReplyDelete24 Kg KB for Swings
32 Kg KB for SDHP's
Good burner for a Monday after "Extreme" week.
4:27
ReplyDelete24kg KB swings
32kg SDHP (KB)
Good times with Brian, Alena, Adam and Ashley!
Nice job everyone!
4:46
ReplyDelete24kg swings
32 kg sdhp
Just getting to the Warrior workouts this week (yes, it's Wednesday.) I pretty much wrecked myself in my first SUP race (paddle board race) this past weekend up at Tahoe. 2-4' swell, with all sorts of wakes... it was ugly, but I loved every bit of it.
ReplyDelete5:28
20kg swings
28kg sdhp
6 rounds
A shout out to Adam for pushing me up a level on this one... I was planning on 16/24kg and 5 rounds... but his look guilted me up 4 kg and 1 round!