Warm up:
Run 1 mile
3 Rounds of
10 Push-ups
10 Dumbbell Overhead Press (M)
10 Pull-ups (or med KB Bent over rows)
Run 1 mile
WOD:
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Pretty much Murph for a warm up :-). Mel and Chandler had there Wheaties this morning!!
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Nice early morning WOD!
ReplyDelete11:02
It took me TEN minutes to get through 50 pull-ups... that was lame. I did the intermediate scaling... 50 of each, and finished in 15:22. Those pull-ups were totally embarrassing.
ReplyDeleteThis was quite the day at the crack of the morning :-p. Don't know how you 5amers do it.
ReplyDelete18:18
Strong collaboration amongst the Warrior Athletes this morning.
ReplyDeleteVery inspiring and highly motivating.
10:36
No worries Torrey that was the longest 100 pull ups I have ever done! I tried running the warm up mile and didn't realize how much sickness can take out of you. So not impressed with my 100 pull ups. haha
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