Hope all did well on thier recovery day yesterday, and started thinking about the discipline we may all need in different areas of life.
Today we have a great workout that should burn the legs - Matt I know how much you and I will enjoy this one!
2-4 rounds
Run 1 mile
35 Over head squats
35 Sumo deadlift high pulls - kettlebells
Please look at your levels and see where you fall in, scale up if you are feeling good - don't scale below your "level" sub the run for another movement if your lungs feel like they are falling out through your nose. :-)
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Well I did 4 rounds in with 700 jumps subbed for my mile. May I say not so much fun! HAHA
ReplyDelete4 rounds with 30kg OHS and 24kg KB SDHP. that was a prett good metcon! Time was 41:03ish
ReplyDelete3 Rounds with 20kg OHS and 20kg KB SDHP.
ReplyDeleteTime: 35:10
3 rounds with 15kg OHS and 16kg KB SDHB. Time 36:15. Like that one... but the headwind was brutal for the run.
ReplyDelete30Kg OHS & 24Kg KB SDHP. 4 rounds. 44:15
ReplyDeleteThat was a great WOD. Glad I did it in the early AM without the headwinds! : )