Phew - we are close to our recovery day. I think I finally understand the 3 on 1 off deal.
So today is a day of rowing and running sprints - I know pacing is not necesarilly what we may be good at, but from the looks of 5am we need to pace it on that last row and run.
4 x 250m row
3 x 500m row
2 x 1000m row
and then
4 x 200m run
3 x 400m run
2 x 800m run
Looking good guys!!!
Subscribe to:
Post Comments (Atom)
Wow... my gas tank is completely empty. Took dang near two hours to complete this one. Looking forward to rest day tomorrow.
ReplyDeleteI hear ya, Travis...I'll be honest, I didn't do every round...I figured my first time would be my fastest, and it was hard enough to do it by myself at 10a...Don't think I would have finished everything if I did every round.
ReplyDeleteToday I feel like I've been hit by a truck. Thankfully tomorrow is a rest day. Great job today everyone!
ReplyDeleteHit by a truck is an understatement - my right leg feels like it is out of the socket, with a small gnome or umpa lumpa jabbing a large tennis ball between my ass cheek and my hamstring conector.
ReplyDeleteDear GAWD!
WOW!! I need a new body!
ReplyDeleteThis assessment definitely test your mental ability to just finish the WODs. I look forward to more painful activities this weekend :-) Have a great rest day everyone!
Alena,
ReplyDeleteAfter watching your deadlifts the other day you definetly have some umpa lumpa going on.
Second 1000 meters on rower I just broke down with exactly 367 meters to go. It was ugly.
See you Friday ---
Gene -
ReplyDeleteThat was my "secret" strategy only you and I know, now the whole warrior program knows about it. HAHAHA