Hurry Up!
Run 2000 meters (1.25 miles)
50 Push Ups
50 Flutter Kicks
Run 1600 meters (1 mile)
40 Push Ups
40 Flutter Kicks
Run 1200 meters (0.75 miles)
30 Push Ups
30 Flutter Kicks
Run 800 meters (0.5 miles)
20 Push Ups
20 Flutter Kicks
Run 400 meters (0.25 miles)
10 Push Ups
10 Flutter Kicks
Track # of rounds it takes you to achieve the follow:
50 Deadhang Pull Ups
100 Squats
Notes:
Run at redline on elements 1-5. Shoot for no more than 3 sets of elements 6 and 7.
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This workout was just plain silly! Thanks for coming in and doing it with me Scott - this would of not ended well by myself.
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