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Wednesday, May 26, 2010
Week 10 Day 2, Tuesday 25 May, 2010
Warm - up
10 minute stretch
Workout 3-4 rounds 20 med weight dumbbell thrusters 20 pull ups 400m run
Focus on form, strength, and breathing to calm yourself.
Did Fran before this workout - yes I am crazy, but I beat my Fran time by a minute! :-) So, I went real light on the dumbbelss per Mel and Chandlers advice 20lb db's, and rowed 500m instead of ran - really no reason why, just didnt want to run. :-) It was 20ish minutes, have it written on the board at the gym.
Did Fran before this workout - yes I am crazy, but I beat my Fran time by a minute! :-)
ReplyDeleteSo, I went real light on the dumbbelss per Mel and Chandlers advice 20lb db's, and rowed 500m instead of ran - really no reason why, just didnt want to run. :-)
It was 20ish minutes, have it written on the board at the gym.
17:20 with 45lb Dbs
ReplyDeleteI can post comments again!