Here we hit our Courage cycle again, or our "bring the fury" week.
Monkey & a Football (Ok, I am a giant kid but that is an awesome name)
40-30-20-10
Push ups
Sit ups
Kettlebell swings medium weight
5 pistols right leg
5 pistols left leg
5 handstand push ups
* scale pistols to squats and HSPU to heavy overhead press
3 mile run
"A warrior must take care that only his spirit is not broken."
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30:32
ReplyDeleteGood stuff!
Jesus Chandler - this was my "recovery" WOD, so ia ctually only made it a mile into the 3 miles, and said that was enough. Every part of my body hurts, and my calves were killing me on the run, I can only thank that stupid hill in Washington for that!
ReplyDeleteNone the less my performance was poor on this, and my pistols were freaking funny!
26:30
The 10 million push-ups and pull-ups we've done the last 9 weeks are starting to pay off... I actually managed an inch more in depth on HSPU's and pistols! Whew-hoo!
ReplyDeleteRowed 6k instead of ran... forgot my running shoes... guessing the whole workout took me 38 minutes or so... the 6k was 24:20.