Warm Up:
10 Min of Stretching
WOD:
8x100 on 2 Minutes
4x200 on 3 Minutes
Record fastest 100 and 200 then:
2-4 Rounds of:
10 Tuck Jumps
10 Clapping Push Ups
"Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also."
- Marcus Aurelius Antoninus
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