Workout: Hurry Up!
Run 2000 Meters (1.25 Miles)
50 Push Ups
50 Flutter Kicks
Run 1600 Meters (1 Mile)
40 Push Ups
40 Flutter Kicks
Run 1200 Meters (0.75 Miles)
30 Push Ups
30 Flutter Kicks
Run 800 Meters (0.50 Miles)
20 Push Ups
20 Flutter Kicks
Run 400 Meters (0.25 Miles)
10 Push Ups
10 Flutter Kicks
Track the number of sets it takes you to complete
*50 Deadhang Pull Ups
*100 Squats
Subscribe to:
Post Comments (Atom)
35:09
ReplyDelete4 minutes slower than when I did this in week 9 day 2. The second time we did this I did it in the pool
I felt sluggish as all hell. I think I got bit by a "Badger"
Ord, you're making me tired.....