Monday, September 27, 2010

Week 26 Day 1 - Strength

OK... Vegas project is completed. Disney trip is done. Hopefully back to some sense of normalcy. Gonna try to get back into the swing of the 5AM class.

Warmup: Stretch

WOD: L Rounds for Time of

20 pull ups
Run 800 Meters
10 "High" Box Jumps or use Picnic Table
Run 800 Meters

There are no planned breaks during the workout, but you should feel that you are getting some relief on the runs. Therefore, push through the pull ups and box jumps with vigor and meter the runs to recover enough to power out the next set of pull ups or box jumps.

1 comment:

  1. 4 rounds with butterfly pull ups and tall picnic table. This was a fun workout. I love it.