Option A: Shorter Distance but Heavier
Run 1 Mile
Barbell Deadlift - 10,000 lbs or 4,550 Kg
Barbell Clean - 7,500 lbs or 3,410 Kg
Press, Push Press or Jerk - 5,000 lbs or 2,273 Kg
*Keep track of lists. Note time from beginning of run to end of all lifts
Option B: Longer but no Heavy Lifting
Run 10K (6.2 miles) with 25 lbs pack.