BattleBorn CrossFit tackles Coach Rob Ord's 9 month Warrior Athlete program with a vengeance! Follow us and see our performance both mentally and physically change daily!
Element 1 - 6:08Element 2 - 19:30Element 3 - 24:28Element 4 - 5:30Second element was a pretty decent steady push. Felt terrible on the 3 mile run. Fourth element was broken down into sets of 2 or 3 at the end.