10 - 8 - 6 - 4 - 2
*10 KB Windmills - Left (L)
*10 KB Windmills - Right (L)
*10 KB Swings (M)
L rounds for time of:
*50 push ups
*50 Sit Ups
*50 Squats
Run 3 Miles
50 Pull Ups (strict I'm guessing)
Time each element. Take a short break in between.
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Element 1 - 6:08
ReplyDeleteElement 2 - 19:30
Element 3 - 24:28
Element 4 - 5:30
Second element was a pretty decent steady push. Felt terrible on the 3 mile run. Fourth element was broken down into sets of 2 or 3 at the end.