tag:blogger.com,1999:blog-132066187374362742.post249533663893812151..comments2010-09-28T05:52:55.898-07:00Comments on BBCF Warrior Athlete: Week 18 Day 2 - CourageAlenahttp://www.blogger.com/profile/13875869459202702816noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-132066187374362742.post-4414155386094658252010-07-27T21:40:23.169-07:002010-07-27T21:40:23.169-07:00Element 1: 35:33
Element 2:
-8 sets for the Pull...Element 1: 35:33<br /><br />Element 2: <br />-8 sets for the Pull-Ups <br />-1 set for the squats <br /><br />Swim today: 10x50m on the 1Chandler Whttps://www.blogger.com/profile/14202816161402706439noreply@blogger.comtag:blogger.com,1999:blog-132066187374362742.post-15474574202807314762010-07-27T21:37:49.522-07:002010-07-27T21:37:49.522-07:00I'm having trouble getting through this week.....I'm having trouble getting through this week... time is short, and these workouts are not. I managed today's... but it was about a 75% effort... took 50 minutes to get through the running/push-ups/flutter kicks... then ended up doing jumping pull-ups and squats... I was at the playground, and there weren't many options for pull-up bars.<br /><br />Oh, today I did do Crossfit Games style push-ups... like Gene told me about... not sure what I think of those.<br /><br />Not sure how tomorrow will pan out... I'll have the girls with me...<br /><br />t<br />(Excuse the rambling... I'm tired...)Torreyhttps://www.blogger.com/profile/12279133520478790538noreply@blogger.comtag:blogger.com,1999:blog-132066187374362742.post-48782640957472014442010-07-27T16:23:54.994-07:002010-07-27T16:23:54.994-07:00Element 1 from week 9 day 2 (this was the same wor...Element 1 from week 9 day 2 (this was the same workout)<br />31:37<br />6 rounds to complete last element.<br /><br />Todays WOD (modified using Coach Ord's chart)<br />750 yard swim (11:00)<br />50push ups<br />50 flutter kicks<br />600 yard swim (8:40)<br />40pu<br />40FK<br />450 yard swim (6:25)<br />30pu<br />30FK<br />300 yard swim (4:20)<br />20pu<br />20fk<br />150 yard swim (2:10)<br />10pu<br />10fk<br />Total time 48:50<br /><br />element 2: 4 setsDenny Manorhttps://www.blogger.com/profile/16448732602025606018noreply@blogger.comtag:blogger.com,1999:blog-132066187374362742.post-14951425626595672412010-07-27T15:53:13.181-07:002010-07-27T15:53:13.181-07:00Element 1 - 36:47
Element 2 - took 8 sets to comp...Element 1 - 36:47<br /><br />Element 2 - took 8 sets to complete.Travis Coombshttps://www.blogger.com/profile/08687712742157795944noreply@blogger.com